Tolu's Kitchen

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Gallery

Roasted Stuffed Butternut Squash with Caramelized Onions Puy Lentils and Red Pepper

This gallery contains 3 photos.

The weather here in the north of England has turned distinctly autumnal this past week, bringing with it the desire for warming autumnal dinners. I normally use butternut squash to make spicy soup but today I fancied it roasted, warm and … Continue reading →

By helentdacosta • Posted in Lunch, Recipes • Tagged Roasted Stuffed Butternut Squash with Caramelized Onions Puy Lentils and Red Pepper

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Gallery

Butterbean and Spring Onion Stuffed Peppers

This gallery contains 3 photos.

By helentdacosta • Posted in Lunch, Recipes • Tagged Butterbean and Spring Onion Stuffed Peppers, Butterbean hash

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Gallery

Sesame and Poppyseed Crackers (Gluten, Diary and Sugar free)

This gallery contains 5 photos.

By helentdacosta • Posted in Lunch, Snacks • Tagged Fiesta Friday, Sesame and Poppyseed Crackers (Gluten Diary and Sugar free), Sesame Crackers (Gluten Diary and Sugar free), Sesame parmesan crackers gluten and sugar free

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Gallery

Smoked Mackerel and Sweet Potato Pate (Dairy, Gluten and Sugar free)

This gallery contains 5 photos.

By helentdacosta • Posted in Lunch, Recipes, Snacks • Tagged mackerel sweet potato pate with pink peppercornsPlace, Smoked Mackerel and Sweet Potato Pate (Dairy Gluten and Sugar free)

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Gallery

Spicy Lentil Hash and Roasted Sweet Potato

This gallery contains 4 photos.

By helentdacosta • Posted in Lunch, Recipes • Tagged Spicy Lentil Hash and Roasted Sweet Potato gluten dairy sugar free

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Gallery

Pesto Chicken and Garlic Roasted Vegetables

This gallery contains 5 photos.

By helentdacosta • Posted in Blog, Lunch, Recipes • Tagged gluten free flat bread, homemade pesto, Pesto Chicken and Garlic Roasted Vegetables, sugar and gluten free)

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Gallery

Quick gluten free Flat breads

This gallery contains 3 photos.

By helentdacosta • Posted in Lunch, Recipes • Tagged buckwheat flour yoghurt flatbreads, chickpea flatbread, gram flour, Quick gluten free Flat breads, yoghurt flatbreads

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Gallery

Pecan, Quinoa and Chia Seed Falafel (Gluten, dairy and sugar free)

This gallery contains 3 photos.

By helentdacosta • Posted in Lunch, Recipes • Tagged dairy and sugar free), Pecan, Pecan and Quinoa Falafel (Gluten dairy and sugar free), Pecan Quinoa and Chia Seed Falafel (Gluten dairy and sugar free), Quinoa Falafel (Gluten, Rustic salsa

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Gallery

Baked Crispy Courgette Chips (Zucchini Fries). Gluten Free

This gallery contains 3 photos.

By helentdacosta • Posted in Lunch, Recipes • Tagged Baked Crispy Courgette Chips (Zucchini Fries). Gluten Free

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Gallery

Sweet Sesame Chicken and Cauliflower Rice Stir-fry (Gluten, soy and sugar free)

This gallery contains 3 photos.

By helentdacosta • Posted in Lunch, Recipes • Tagged baked sweet sesame chicken, cauliflower couscous stir fry, cauliflower rice stirfry, gluten, gluten dairy and soy free sweet sesame chicken, healthy baked sweet sesame chicken, refined sugar free, soy and sugar free), Sweet Sesame Chicken and Cauliflower Rice Stir-fry (Gluten

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Gallery

Tomato, Garlic, and Rosemary Focaccia (Gluten Free)

This gallery contains 5 photos.

By helentdacosta • Posted in Lunch, Recipes, Uncategorized • Tagged and Rosemary Focaccia (Gluten Free), buckwheat flout bread, garlic, Gluten free bread, Gluten free focaccia, gram flour bread, Tomato

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Gallery

Venison Cawl for St David’s Day (Gluten, dairy and sugar free)

This gallery contains 2 photos.

By helentdacosta • Posted in Lunch, Recipes • Tagged Gluten free welsh cawl, venison cawl, welsh cawl

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Gallery

Chickpea, Chia seed and Sesame Flat Bread (Gluten, dairy, sugar free)

This gallery contains 3 photos.

By helentdacosta • Posted in Lunch, Recipes, Uncategorized • Tagged besan flour bread, Chia seed and Sesame Flat Bread (Gluten, Chickpea, dairy, farinata, gram flour bread, pea, sugar free)

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Gallery

Nutty Mixed Bean, Quinoa Vegetable salad with sweet Ginger, Lime dressing

This gallery contains 3 photos.

By helentdacosta • Posted in Lunch, Recipes • Tagged Lime dressing (Gluten, Nutty Mixed Bean, Quinoa Vegetable salad with sweet Ginger, refined sugar, soy and dairy free)

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Gallery

Cauliflower Pizza Crust and Marinara Sauce (Gluten free)

This gallery contains 3 photos.

By helentdacosta • Posted in Lunch, Recipes • Tagged Cauliflower Pizza Crust and Marinara Sauce (Gluten free), Glute free pizza crust, Italian tomato sauce

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Gallery

Happy Chinese New Year with Ginger and Soy Duck!

This gallery contains 2 photos.

The boy is already excited about going to see the Chinese New Year parade and fireworks in the city centre tomorrow. So am I! I love fireworks.

By helentdacosta • Posted in Lunch, Recipes • Tagged Chinese rice, Ginger and Soy Roast Duck, Soy dairy and gluten free

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Gallery

Spaghetti Squash Stir Fry (Gluten free)

This gallery contains 2 photos.

By helentdacosta • Posted in Lunch, Recipes • Tagged Spaghetti Squash Stir Fry (Gluten free)

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Coriander (Cilantro) Pesto three ways!

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By helentdacosta • Posted in Dinner, Lunch • Tagged Basil and Pistachio nut Pesto, Coriander and Sundried Tomato Pesto with ground Almonds Coriander, Ginger and Lime Pesto with Pine nuts Coriander, gluten free, gluten free pesto

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Gallery

Chestnut Veggie Stack with Wilted Garlic Kale

This gallery contains 1 photo.

By helentdacosta • Posted in Lunch, Recipes • Tagged Chestnut and lentil bake, Chestnut Veggie Stack with Wilted Garlic Kale, mozarella, sweet potato aubergine stack, Vegetable stack

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Gallery

Garlic Hasselback Potatoes

This gallery contains 1 photo.

By helentdacosta • Posted in Lunch, Recipes • Tagged Garlic Hasselback potatoes

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